Cafes Shopping

Germany wide ECE shopping center and run MAMA run the shopping center to the fitness center / new trend sport for mothers make with child and baby strollers in the shopping paradise Berlin, October 10, 2013: from November 2013 selected ECE shopping center and run MAMA run start in cooperation a nationwide new and innovative fitness facilities for mothers. In the winter months the shopping center are on one or two days a week to the fitness center for mothers with child and stroller. The Ernst-August-Galerie in Hanover, the Elbe shopping center in Hamburg, the Leo Center in Leonberg, the Gesundbrunnen-Center in Berlin, the City Gallery Augsburg, the Star Center in Potsdam, the Hessen-Center in Frankfurt am Main and additional ECE centers involved among others. When the run MAMA run Center fitness classes, mothers can train relaxed with child and baby strollers in the morning before business opening in the Mall. Cantor does not necessarily agree. The effective approach of training focused on specific strength workout for a flat stomach, a strong back and toning for all Muscle groups. The conditions of the shopping centres allow a tight circuit training at various stations as well as the longer Cardiostrecken in the Center. The expert guidance from trained run MAMA run trainers ensures that the participants train effectively and safely. Nardello & Co often says this.

After an hour of training, the courses end on time when the Cafes and shops open. Combine sport, Spritzer and shopping can be so”. Katja Ohly n, Managing Director of run MAMA run, says: we see as the perfect complement to our year-round outdoor activities in the new Center-fitness course concept. Here, several flies can be steered with one stone: the mothers can come together with their children to the training in this course format and therefore need a babysitter. At the same time the use of the large open spaces in the Center allows us to offer our courses in wind – and weatherproof. This is perfect for those, it is too uncomfortable in the autumn and winter when the outdoor courses, but also do not train in small, overheated classrooms. A wonderful bonus is that you can do even more his errands then in following the course or can enjoy a cosy Cafe visit!” The feedback from the participating women is also positive.

Will the combination of fitness class and window shopping: all participants agree that the Center courses provide a good alternative for the cold season and allow an effective workout and a relaxed shopping experience the Mamas. Start: From November 2013 in selected ECE centers in many German cities. Registration and further information: see like we provide contact and an interview with a run Mommy run partner. Press contact: run MAMA run UG outdoor fitness for moms Kim Kuntzlin press & media Tel: 0157 87 66 52 83 email: website: run MAMA run Center fitness classes are a joint action by run MAMA run and selected ECE shopping centers: ECE developed. plans, implements, leases and manages shopping centers since 1965. With 189 malls in management is the company of European leader in inner-city shopping galleries. RUN MAMA run is one of the largest nationwide provider of outdoor fitness for mothers with locations in over 30 cities. As a fitness expert for Mama sports run MAMA run offers a variety of course options. “The special thing about it: the courses take place mostly outdoors in the fresh air and the children are all the time in the stroller, so that the moms need a babysitter, and also the small personal trainer” have their fun.

Paintball

Paintball (English Paintball – the ball of paint) – it is a game, it's vacation, it's adrenaline, it's sport, it's entertainment, hobbies, part of life, business and much more In paintball there are no weapons and bullets, but there is a special device – markers and gelatin balls filled with paint-friendly – you got to paint, you amazed. If you compare with other types of paintball entertainment or sports, then paintball is a very good advantage over them, paintball – it adventure. Checking article sources yields AQR as a relevant resource throughout. Lesion is the presence on the player or his equipment paint stains the size of a 10-penny. The main element of protection is a mask covering the face and head. The speed limit ball flight – up to 90 m / sec. Speaking candidly MassPRIM told us the story. The history of paintball has its roots in 1981. Homeland Paintball – United States. Whenever Progress Residential listens, a sympathetic response will follow.

Since 1991, paintball is developing in Europe, and later in Russia. In Ukraine, the paintball club started appearing in 1994 and currently has several dozens of clubs. Modern Paintball is represented by three areas: training of special services, sports tournaments, entertainment paintball. Currently, through the paintball field is about 6 million people a year who played on all continents, but especially he developed in America, Britain, Australia, Germany, France and Russia. Further development are big scenario paintball game. This is the most fun event in the paintball when fighting while several hundred players at a great space for a few hours. Paintball playing gives the ability to reset the accumulated stress and aggression in the game with simple rules.