New To Citrus Flavonoids

Positive health effects on vessels are well researched the consumption of citrus fruits, especially oranges and lemons is generally considered healthy. This assessment relates but more on the high vitamin C content in the flesh than on other ingredients of the fruit. Thats not quite right. So the lemon peel is especially rich in phytochemicals, which include the Group of plant pigments of related flavonoids. Flavonoids have attracted the attention of the research in recent years, since multiple health effects ascribed to them. Now, a new research has dealt with these effects of citrus flavonoids.

The citrus flavonoids are a group of phytochemicals from the lemon peel, which is said to have varied effects on the cardiovascular system and the prevention of cancer. Hesperidin, Diosmin and rutin belong to this group. In particular, there are individual flavonoids positive clinical results in the fight against the Atherosclerosis, which to heart attack and stroke may result, as well as to the improvement of venous insufficiency, which manifest through painful varicose veins can. The positive effects on the cardiovascular system are explained by researchers with the ability of flavonoids to improve the elasticity of the vessels, to prevent the clumping of blood platelets and to protect LDL cholesterol from oxidation. The flavonoids Diosmin and Hesperidin are particularly well studied. Thousands of sufferers has been shown that Diosmin and Hesperidin strengthen the vessels and diseases alleviated.

To exploit these flavonoids for the health care of the people, they need to from the Zironenschalen be removed, cleaned and pressed into tablets, because the bowls of lemons and oranges are typically not available on the daily menu. Germany is Diosmin and Hesperidin as Vasovitum tablets by Navitum Pharma in the trade. Vasovitum contains 450mg Diosmin and Hesperidin 50mg per tablet. One tablet daily helps those affected to do something good for their vessels. VasoVitum (PZN 4604203) is available in pharmacies or directly at Navitum Pharma under. Dr. Gerhard Klages source: O. Benavente-Garci? a et al. j agric. Food Chem.

Guide To A Good Night

How targeted furniture back improved our sleep the different points of the compass play an important role for a healthy night’s sleep. At the furniture in the bedroom, you should set up heavy cabinets in the South, West and Southwest and not in the northern area and mirrors to hang, that they did not reflect the person in the bed. A window in the North is important. No window in this area who can use a natural or painting with the color green instead of the window. In the northeast of the bedroom there is the essential element and thus the spiritual energies.

Water, about a room fountain, strengthens the energy potential in this area and ensures sufficient humidity in the winter. The bed itself should not be made of metal and are with the headboard on the wall. Above the bed, you should attach a bookcase, a bulky lamp nor an image with very heavy frame. Also books, family photos, are forbidden under the bed dusty ceilings or file folders. Think on that related experiences, and then ask whether you want to relax really.

When looking at the sleeping space, any potential stress, such as electro-smog are involving. Televisions, stereo systems and similar pantograph spread more active energy and also a lot of smog. If you still want to refrain from not, it is advisable to place these devices at a sufficient distance from the bed. Halogen light directly on the bed should however be dispensed with, because their transformers provide very high Elektrosmogwerte. A free switch, which switches off the circuit in the bedroom at night the place can hold low-radiation. Important note: sleep disorders can have also an organic cause. Contact in this case to a doctor or naturopath! by Mark Philipp

The Sole

Often it means extensive degradation or show changes in bone structure with edge bead forming on the edge of the joint destruction of the articular cartilage in the X-ray image. Triggers are barrel-legged, sabelbeiniger or chair leg-side position deformities of the limbs with wide, bodenenger, Y-legged, O-beiniger, struppierter, ago bieg, rear bieg, often, kuhhessiger. As a result, it comes on hard ground, especially when jumping, repeatedly microtrauma, to overloading and strain ranges of joint and cartilage defects. It can cause severe cartilage loss of joint stiffness. Diagnosis: per x-ray after storage of the osteoarthritis diagnosis, preventive trial, lameness examination/gang behavior, externally visible Knochenzubildungen. see below for more. Treatment options: The therapy of osteoarthritis should be necessarily holistic – feeding, attitude, exercise, drug therapy and hoof trimming/farrier should optimally be placed on the sick horse and complement each other in therapy and positive support. Only through the various complementary therapy building blocks can be helped in the long term the diseased horse.

The exclusive gift of pain medication is not recommended for several reasons: degenerative changes go through pain singularly unseen further; the effect of painkillers usually subsides during continuous operation; the side effects in an ongoing application can not make up for often the benefits (recommended duration of analgesic administration is 10 days!). Overall, the sole pain relief is not therapy, but alone the fight a symptom. Spat: The spat serves as the collective name of all painful processes in the area of the firm Tarsalgelenke. The causal Genesis lies in a chronic The three rows of joint trauma. In the strict sense involves the small tarsal bones. The function of which consists mainly in a refraction of shock pressure acting on them and shear forces. Still, they have to intercept rotational movements. Strongest pressure loads according to you are exposed to the constant change in the angle of the ankle joint.

Inflammation In Rheumatism

Can linseed oil be a natural alternative? This question can neither with still no answer will be, but must be regarded as differentiated by medication and type of rheumatism. So it is undoubtedly so that modern developments in the field of anti-inflammatory drugs have made the rheumatism therapy while maintaining the effectiveness of friendly. However, new risks can arise. So it’s only understandable, if people are looking for alternatives, which are on the one hand effective, should be on the other but also largely free of side effects. Patients with inflammatory or degenerative rheumatic diseases are often very high values of the so-called inflammatory markers.

One of them is the tumor necrosis factor alpha (TNF-alpha). The control and reduction of TNF-alpha is a target of treating rheumatism. This common anti-inflammatory pain relievers (NSAID) and in severe cases called DMARDs (Biologicals) be used. The latter can effectively inhibit TNF-alpha, and are a valuable support for those affected. Unfortunately are NSAIDs such as DMARDs, also not without some serious side effects. So, it’s the question of whether there is a side effect-free effective alternative for lighter cases, or in addition to the drug therapy? In this case, nature has an answer.

Her name is alpha-linolenic acid (ALA). ALA is a naturally occurring plant-based Omega-3 fatty acid, which has proved effective and well tolerated inhibitor of TNF-alpha in various studies. Currently researchers were able to demonstrate that flaxseed oil, which has the highest natural level of ALA also best anti-inflammatory effect. Because pure linseed oil tastes not very good and also easily spoils, there are highly purified linseed oil under the name OmVitum in easy to swallow capsules. Over 300 mg of ALA contained per capsule. Rheumatism-ridden people is thus a complementary way to provide positive impact to influence the inflammatory process in the joint. OmVitum (PZN 4604232) is available in pharmacies, good health centres and available directly from Navitum Pharma under.

Footballer Bernd Schneider

A good wine must mature. It seems to behave well with football players. The best example of this is Bernd Schneider, 33-year-old player of Bayer 04 Leverkusen. For Bundesliga conditions he must be reckoned to the older generation! Together with Hans Meyer, his former coach during the common period for FC Carl Zeiss Jena, he forged his National League career. The most casual football he should be still well known spectators of the World Cup 2006, where he again joined by shiny actions in appearance. Hans Meyer, who is now coach at first FC Nuremberg, described his former protege once called Rumpel feet”, would have – learned playing football with him so well that Schneider as Captain led his Bayer team to the victory against Nuremberg and both scored.

Schneider plays with Leverkusen since 1999. It is striking that he can play many positions: his default position is undoubtedly the right midfielder, he can also all other positions play as sports director Rudi Voller on goalie once about him. In October 2006, Bernd Schneider celebrated its seventy-fifth football international duty against Georgia and will be in the exhibition to the Football League Championship in the squad this year. With Bayer Leverkusen tailors in the UEFA Cup on will as only up to the quarter-finals of the season 2007. currently it looks pretty good out for Leverkusen: third place and a draw against the table fourth HSV make Leverkusen during the 2008 season definitely a contender for the Championship. This is doubtless the continuous work of Bernd Schneider. Tobias Karima

Europe Football

Football is played not only in Europe and South America. There are tables and leagues in almost every country in the world. King soccer ruled the world so concise it also sounds, but in truth there a grain. And at times, in the next World Cup again in the focus of the fans and media device, you realize clearly what size behind the football stands. It is of course always the domestic league in the foreground, but outside of Bundesliga and DFB Cup is there an endless number of lower leagues and also foreign leagues, where football is played. This begins in the immediate neighbouring countries of Germany and goes to the remote countries such as Japan, Australia and South America. Football is a phenomenon that the world mobilize people at the ball. And anyone who followed Champions League and World Cup qualifications, which will quickly realize that foreign leagues away from the Premier League, Serie A and Primera Division can play football at a high level.

Before all Asian and African teams and national teams have taken recently considerably and can be seen in an international comparison. There are on the Internet a number of pages, on which football tables from all over the world can take a look. However, only a few are open and allow quick views of football results and standings. It is interesting but in any case time to experience the events outside the Bundesliga, because lots of football is played and offers a true paradise for fans who love football the sport. Often also in Champions League, euro League, you never heard its name a look at football tables from Europe can be very instructive and also report the current forms of the respective teams or teams. Globalization does not stop even before the football and so player transfers take place across national borders, again a reason to go foreign tables at the bottom. Usually the table already and the soccer serve out results a country to continue to deal with football there and to get many exciting games as a reward.

Football Players

Fussballspieler-Gladiators of the modern era. For some a sport for other work during 22 football on a Saturday afternoon on the lawn in an arena somewhere in Germany to victory play, sit thousands spectators in front of the TV and look carefully at the events on the lawn. Many fans in the soccer stadiums of the country sit beside the spectators in front of the TV and the games other live track from the stands keep track of the games on the Internet or in the sports press. Everything is closely here carefully. In addition to the many adults who are interested in football, there are many children and young people who miss any game day. Many of the children and young people have one or more favorite clubs and at least a favorite player.

This favorite player is very venerated even idolized by younger. It bought the shoes that the player wears. To buy himself a Jersey with the name on the back or buys the tracksuit of the Club comfortably into the sportswear shipping. Just to be like his great idol make some children to make himself even same haircut just so as to be like the great soccer Idol. This fact inevitably causes that these idols have a very big responsibility. Since every step and every action on or next to the square of the soccer crazies will be watched closely children and adolescents it happen that kids imitate their players. If it misbehaves then that is bad for the children because they lose either the faith in the players and the sport.

Still, it is much worse if the children imitate the player then because they think that that is good for him. So you can afford really no mistake as a football player in public, because everything comes out in the media volume. But nevertheless we all don’t care if we play in the Bundesliga or go for the national team on Torejagt only people. Therefore you should also talk to his children about something.