Federal Government

With the back trainer active epidemic tackle pain back pain are back pain both women and men of all age groups the most common type of pain in Germany, so the Federal Government health survey. Overall about 80% of Germans suffer from at times discomfort in the back area (ACC. focus, 12/2009). Back pain easily lead into a vicious circle: the pain prevents movement. This however weakens the back muscles which can lead eventually to more pain.

At first glance, it is surprising that even therapists and massage therapists often about back pain complain. However, this is not surprising when the hard working hours with more than 10 treatments a day, because the stresses are too one-sided in the long run. The magic word is activity against back pain what helps now to tackle back pain prevention? The magic word is activity. Especially sports such as swimming, rowing, or specific back exercises Sports help to train the back muscles. Swimming in particular is considered soft and gentle articulated total body workout. The training should take place at least two times better every day (but with a different focus). Train with the backs coach at home the way in the swimming pool or to the sports meeting may not be realized in practice.

Exercises that can be made too quickly in between, such as sit-ups or stretch exercises are better suited. In a so-called back coach (a curved back pad) can be used support. The training is thus easier just beginners. It is important for the motivation that it leads just book about the nature of running exercises and repetitions. So progress can be well observed what is an additional pleasure. Note: A doctor for acute pain should be consulted to be sure first. TrendShed provides high-quality massage products for traders on and private persons. As a reliable partner, the company cooperates equally with hotels, wellness Studio and therapists.

Kahuak Tourism

In the same way that some less trained will prefer to realise expeditions of low difficulty, others will decide on the excursions that mean a challenge to their training and its endurance. The province of Mendoza, generous, has proposals so that all go away happy. For first are ideal the circuits of trekking by day complete, with long walks of not more than four hours in average, between hills, streams and forests of supernatural beauty. And for most dangerous, nothing better than to combine trekking with activities like rappel or scaled. The excursions of this last type usually begin with a long walk until some panoramic place that allows to appreciate all the beauty of the imposing and indescribable mountain range of the $andes, with its hills of high summits and their numerous docks that defy the dryness of the desert. A zone highly recommended for this type of activities is exactly the one of the Potrerillos dock, that counts on a way that especially seems thought for a day of trekking and ventures.

We are speaking of Edge of the Virgin, Andean footbridge that unites the small locality of Cacheuta, famous by its curative thermal waters, with an excellent panoramic point. From this viewpoint the type of reduction by the mountainous walls known like rappel is executed. The technique of rappel consists of a reduction following the rocky walls using a rope with pulley and a harness. Who manage to win the initial sorrow proves and it assure that it is a experience that in a moment becomes addictive. The excursions with trekking and rappel to the viewpoint of the Potrerillos dock usually include, as it is the case of the proposal of Kahuak Tourism, a comforting end of the trip in the thermal sinks of Cacheuta. There, the unique combination of relax and magnificent landscapes put a perfect finishing touch to an unforgettable day.

Spanish Cinema Academy

Film Awards opens the curtain we start film awards, a new channel exclusively dedicated to the cinema where you will find all the latest news from the world of the seventh art and who will pay special attention to coverage of the most important film festivals. In this new space more glamorous main festivals of cinema will find the latest news from national and international cinema scene, interviews of your favorite actors, the trailers of the best films, and photographs. GOYA Awards next February 13 will be held the gala of the Goya, follow it live and enjoy the best photos of the. If carpet rojaaun don’t know the list of nominees for the Goya, favorite movies here you can find all the information. It enters Goya Awards and enjoy the best Spanish film. OSCARS in our new channel, we offer you the first announced the nominees for the Oscar, you can also watch trailers of the nominated films, actors and actresses winners of the Oscar in previous editions, the live gala and the best dresses from the red carpet at the Oscars. Live awards continues through most complete retransmission of the awards ceremonies. Find out live everything that happens in the finery of two of the most prestigious festivals of the world: first impressions winners, galleries of images of the red carpet, videos of the gala, complete list of winners and much more. Put to the test your intuition which movie will be the winner of the Goya Awards? do Balada Triste de trompeta, by alex de la Iglesia? do Pa Negre, Agusti Villaronga’s? Also Iciar Bollain rain? Participates in our Predictor of Goya and ahead of the members of the Spanish Cinema Academy. Tell us who will be the winners of every category and prove you’re a real guru of celluloid.