5. Green tea. Antioxidants are the easiest way to avoid free radicals that you try to weaken us. If we take it hot provides us a double effect of welfare and relief of nasal congestion. 6 Garlic. Besides immunostimulant, eat it usually reduces the risk of cancer and heart disease. Crush or chop and then Cook just enough is recommended to retain their properties.

If you are worried about bad breath you can try to chew some leaves of mint or parsley after eating it and thus enjoy the benefits of this natural antibiotic. 7 Drink much and well. A body hydrated better combating disease. We recommend water coconut, natural isotonic beverage and rich in potassium, which is involved in the balance of fluids in the body. (We also warned that its caloric value is higher than that of the rest of fruits by their consumption should be moderate.) 8 Zinc.

It is a very important nutrient to strengthen the system. Found in peas, lentils, pinto beans, cashew nuts, pine nuts, clams, oysters, lobster or oats. 9 Vitamins. The C and are essential to be well immunized. The C found in citrus fruits, pineapple, kiwi, strawberries and peppers. The in almonds, sunflower seeds, pine nuts, hazelnuts, avocado and peach. 10. Chicken broth. Chicken, vegetables, water, salt and the love that the chef put him. If the bird is organic it contains more omega-3 fatty acids and other vitamins and nutrients than non-organic one. So it’s low in fat you should be cooked Skinless. Already in the 16th century was beginning to speculate on the possible curative properties of this homemade dish, and although we did not find scientific bases that support it, would not feel wonderfully arriving home with cold and have a cup of hot broth? And if you don’t know how to enter any of these foods in your diet, there is a very simple and comforting recipe to encourage you to try it. At breakfast or snack you can prepare smoothies or milkshakes citrus (Orange, grapefruit, Tangerine, lemon). It balances the acidity with Apple, banana or honey. You can also give a touch more exotic or spicy by adding Ginger or peppermint. Original author and source of the article