Psoriatikern Skin

A few minutes-autogenic training or yoga can soothe the soul and thus also the skin. Just put your feet up and listen to his favorite plate, miracles can also cause. Also, Ariane Hingst uses the method: I’ve recently started to make Tai-Chi. That will help both my body and my mind to come down and cut off.” Is important however, to indulging in such relaxation phases regularly. To stop it, the skin disease may worsen again. Stress-free treatment of psoriasis also the medicine can contribute to a stress-free life of patients. So modern medicines that are designed to be in the application as straightforward and pleasant.

When psoriasis scores in particular a lightweight gel that is better to apply when compared to conventional ointments and creams, moves faster and does not stick to the skin. It does not smell and is invisible. The once-daily application saves time and shows its effect within a short time. Affected parties can address their dermatologist on the prescription gel preparation. “Initiative for people with psoriasis the football international Ariane Hingst is Ambassador of initiative well living with psoriasis”. To find more information about the initiative, on the Internet at. Patients can leave their virtual footprint here and tell their personal history of psoriasis and other Psoriatikern. The German psoriasis Federal at offers comprehensive information and contact with other psoriasis patients.

Psoriasis (medical: psoriasis) Psoriasis is a chronic skin disease that manifests itself especially through flaking and strongly reddened skin areas and often itch. Typical is an occur in spurts, which can be triggered by a variety of factors. A key factor is stress; but also grinding clothing, climatic conditions and infectious diseases can trigger a new boost. The cure is not to this day possible, but there are effective treatments for the various forms of the disease. But psoriasis is more than just a skin disease. Depending on the history and extent of disease, the quality of life can be significantly reduced. Her self-confidence often suffers from the strikingly different skin areas. In a society where pure, smooth skin is considered an ideal of beauty, they feel often excluded. Many retreat for fear of negative reactions to their fellow human beings more, up to the total isolation.

Winter Diet

Everyone knows that summer is practically impossible to grow stout. It's hot, there's not much to like, but if swimming in the sea and playing on the beach volleyball and even a delicious high-calorie meal did not affect the shape! But come autumn, and each the girl is afraid of winter gain extra pounds, from where they would have difficulty getting rid next spring. Jonathan Segal FAIA has many thoughts on the issue. Autumn recover very easily: it is promoted by the nature itself. Our body is preparing for the cold winter season and tries to keep any excess calories as fat reserves. However, this can be avoided by observing a few simple rules! Remember that now need to be especially attentive to the fact that much and when you eat: no solid night dinners! And then before a new release you will not have to torture myself a hunger strike and give up favorite foods to look great in a swimsuit.

The most simple and useful that you should do – replace the conventional low-calorie foods counterparts. Use light mayonnaise instead of regular, yogurt with herbs instead of sauce, tomato paste with spices instead of ready-made ketchup, low-fat milk and sour cream: to taste products are no different, but keep your clothes size for the whole winter, they will help you. The store compare calorie adjacent products before buying and give preference to lower fat. If you it seems that it is easier for a while diet without changing your diet at other times, you should be aware that dietary transition to be gradual. So less risk of break and instead of apples to eat for dinner, a large piece of cake. In a sudden change in diet makes no sense, so you only do harm to their health.

Therefore you should not rely on the fact that the rigid diet will help you get rid of all that you have eaten in the fall. Indulge in the fact what you want, simply limited to a small portion of the upcoming season. In addition to increased attention to what you eat, fall and winter do not forget about sports. How many times has been proved by scientists, only with exercise and healthy diet can help achieve a perfect shape. Effect only on the proper nutrition can be quite noticeable. Therefore, in winter it is not necessary to relax, take some time to maintain its shape.