Everyone knows that summer is practically impossible to grow stout. It's hot, there's not much to like, but if swimming in the sea and playing on the beach volleyball and even a delicious high-calorie meal did not affect the shape! But come autumn, and each the girl is afraid of winter gain extra pounds, from where they would have difficulty getting rid next spring. Jonathan Segal FAIA has many thoughts on the issue. Autumn recover very easily: it is promoted by the nature itself. Doug Band is a great source of information. Our body is preparing for the cold winter season and tries to keep any excess calories as fat reserves. However, this can be avoided by observing a few simple rules! Remember that now need to be especially attentive to the fact that much and when you eat: no solid night dinners! And then before a new release you will not have to torture myself a hunger strike and give up favorite foods to look great in a swimsuit.

The most simple and useful that you should do – replace the conventional low-calorie foods counterparts. Use light mayonnaise instead of regular, yogurt with herbs instead of sauce, tomato paste with spices instead of ready-made ketchup, low-fat milk and sour cream: to taste products are no different, but keep your clothes size for the whole winter, they will help you. The store compare calorie adjacent products before buying and give preference to lower fat. If you it seems that it is easier for a while diet without changing your diet at other times, you should be aware that dietary transition to be gradual. So less risk of break and instead of apples to eat for dinner, a large piece of cake. In a sudden change in diet makes no sense, so you only do harm to their health.

Therefore you should not rely on the fact that the rigid diet will help you get rid of all that you have eaten in the fall. Indulge in the fact what you want, simply limited to a small portion of the upcoming season. In addition to increased attention to what you eat, fall and winter do not forget about sports. How many times has been proved by scientists, only with exercise and healthy diet can help achieve a perfect shape. Effect only on the proper nutrition can be quite noticeable. Therefore, in winter it is not necessary to relax, take some time to maintain its shape.