It seems silly but it is not. There are some fortunate that include people of both genders, that where, for different reasons (sedentary lifestyle, poor nutritional habits, in the feminine case pregnancies,..) observed that they are spoiling barriguilla, go out to run a few days, put on a diet of grilled fish, and Hala! They appear a day at the beach with all the abdominal muscles aligned as a football team is a bit exaggerated, but there are similar cases. Its metabolic and muscle Constitution is recorded in their DNA, and they return to their genetic pattern with a few minor adjustments. The rest of the population does not have as much luck. In the already developed world there is the myth that people with belly are generally happy and self-confident, rather the opposite types. Phenotype better socially accepted in the 21st century comes down to one word: Gladiator.
For many years believed that specific exercises were the only acceptable programme for people who wanted to lose his bulky abdomen transforming it into some super and trimmed muscles. But common sense tells us that if tummy is composed of fat and the abdominal wall is muscle tissue, and there is no communication between the two, we have to design a different program to dissolve fat and another to define the muscles. As losing abdominal belly and mark to get everything in the shortest time possible, ideally start by a diet limited in both fast and slow sugars reducing carbohydrates practically to breakfast, except that we are going to exercise in a comprehensive manner, in which case something else is allowed. As it losing fat in the belly and simultaneously to aerobic exercise, are grateful the twists of waist, those great forgotten (wooden shoulder bar – is worth a broom stick long-legs apart aligned with your hips, only the torso is rotated with pause in front) there do many repetitions, but the results in waist circumference are amazing. Last to know how to lose abdominal belly and mark, will add the program to mark the different groups of sit-ups, and perhaps protein if it has lost some muscle mass.
I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible.